Excellent article by Tom Q: Tom, Is it possible to not lose body fat because you’re eating too little? A: Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. We [...]
Heres an interesting article http://www.stuff.co.nz/life-style/food-wine/2320534/Food-myths-busted Do crusts make your hair curly? Does spinach make you strong? And will eating fish make you smarter? The experts look at the origins of some popular food myths. * Spinach makes you strong Nutritionist Catherine Saxelby, who has written nine books about food, blames Popeye the Sailor for this [...]
This is Jo Seagers easy Easter bun recipe. Im all for simple and easy, and this seems to be it! 4t dried active yeast (15g) 1¼ C warm water, at bath temperature 2t sugar 7 C white high-grade flour, or 3½ C white and 3½ C wholemeal 1½ t salt ¼ C caster sugar ¾ [...]