When lifting weights try and go slower and more controlled with lighter weights for more muscle mass.With slower repetition speed you effectively increase intensity of the lifting (concentric) phase while decreasing momentum. While momentum may allow you to lift bigger weights, it basically reduces target muscle stimulation and intensity while also increasing your chances for [...]
Okay so Ive lost almost 20kg now (guestimated because i couldnt weigh myself for the first couple of weeks i was doing this).Now Im really noticing things, so i thought I would share a few things Ive noticed and appretiated about weight loss I can now hop into a full bath without overflowing it The [...]
The difference between calories and kilojoules is that one calorie equals 4,2 kilojoules and vice versa. So, if you read on a food label that a portion of the food contains 100 calories, you can multiply that value with 4,2 to work out how many kilojoules the food contains: Example: 100 calories x 4,2 = [...]