Well! its official! the stats are in!According to fitday ive lost an average of 2.2kg per week for the last fortnight. I havnt been logging my weight for a month yet so if i do it over a month it goes down to 1.7kg per week – which is STILL far above my goal of [...]
well i started the diet – 2 weeks ago sunday (its friday today so ALMOST 2 weeks ago).I have an exercycle i do 30 minutes in the morning, then i do another 30-60 later in the day or in the arvo. I have a gym membership and do muscle work every second day to bring [...]
So i Organized with RKD to loose weight together. Perhaps make a competetition out of it. So Xmas or New Years is the goal. By this time hopefully both of us will be a ton lighter (literally!). And perhaps a tad healthier. So I went to bed lat night all rearing to go, got the [...]