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Monthly Archives August 2006

The Story so far …

Well at this point in time im down to 118.5kgs/260lb round about.My birthday is next week (7th September).I think its only just starting to hit home how much weight ive lost. 4 of my friends have been inspired by my weight loss and are also on a quest of their own. The info on this [...]

Posted 31 August 2006 § Diary § Health § Informative § Personal ‡ Comments Off ° Tagged: , , , , , , , , , , , , ,

Stupid people at the gym

I posted this on http://weight-loss.fitness.com originally but here it is for all to see ——- Okay since its friday night and im bored shitless im gonna have a rant. This rant is not directed at anyone here on the forums – please do not take it that way (just letting off steam) WHY do people [...]

Posted 25 August 2006 § Diary § Health § Informative § Personal ‡ Comments Off ° Tagged: , , , , , , , , , , , , ,

how to work out how many calories are in something

If it doesnt have Kilojoules or Calories on the packet try this little formula Cals = fat X 9 + (carb – fiber) X 4 + protein X 4 + alcohol X 7

Posted 21 August 2006 § Health § Informative ‡ Comments Off ° Tagged: , , , , , , , , , , , , ,