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Monthly Archives June 2006

How to loose weight 101 – the math!

Okay you want to know the secret? its no secret! its on LOTS of websites. The problem is that those websites get buried under tons of others full of garbage. So long as Calories in are lower than Calories out you WILL loose weight. How much is up to you! Firstly, work out how many [...]

Posted 23 June 2006 § Health § Informative ‡ Comments (10) ° Tagged: , , , , , , , , , , , , ,

I started!

well i started the diet – 2 weeks ago sunday (its friday today so ALMOST 2 weeks ago).I have an exercycle i do 30 minutes in the morning, then i do another 30-60 later in the day or in the arvo. I have a gym membership and do muscle work every second day to bring [...]

Posted 23 June 2006 § Diary § Health § Informative § Personal ‡ Comments Off ° Tagged: , , , , , , , , , , , , ,